I get asked almost everyday for diet tips or if I sell a nutrition guide so here it is! Everything you need to know to get on track with a healthy diet. Please do not let this overwhelm you, I know it is a lot of information but take it one day at a time and it will get easier.
This nutrition guide includes:
-Supplements I use and what they do
-How to find a happy balance between healthy eating and treating yourself
-How and what to eat to reach your goals
-Meal prep tips
-What macros are and how to calulate and track them if you are interested
-Ways to incorporate more protein into your diet
-Good pre and post workout snacks/meals
-How often to allow yourself a treat meal
-Grocery shopping help
-My typical grocery shopping list
-List of ingredients to avoid
-An average week in my food diary
-Meal suggestions for each meal of the day. Instead of telling you exactly what to eat, I give you suggestions so this is vegetarian and vegan-friendly but may not be as helpful.